Mental Fitness is your capacity to respond to life's challenges with a positive rather than a negative, stressed mindset.

Mental Fitness is essential in the pursuit of:

✓ Peak performance

✓ Peace of mind/wellness

✓ Healthy relationships

Mental Fitness is measurable and can be strengthened like any other muscle. It requires knowledge and practice, and the results are quantifiable and transformative. And unlike physical fitness training, Mental Fitness is not painful or uncomfortable; it simply requires consistency over the 6-weeks – about 2 mins every few hours throughout each day.

Breakthrough Results of Boosting Mental Fitness using Positive Intelligence®:

Performance:
You perform better while working less hard—similar to athletes “in the zone.”

Happiness:
You feel less stressed, more peace, and consistent happiness, even in tough times.

Relationships:
You improve relationships, handling conflicts while deepening trust and harmony.

Measurable Impact:
(research cited in the book Positive Intelligence) 

The Research:

Mental Fitness is based on Stanford University researched Positive Intelligence® framework.  It is a simplified way to access the use of:

• Positive Psychology
• Cognitive Behaviour Psychology
• Performance Science 
• and Neuroscience

 Over 500,000 participants from 50 countries have tested the framework, including hundreds of CEOS and their teams, Stanford’s students, and world-class athletes.

(see www.positiveintelligence.com for more info)

Exclusive Access to the PQ APP:

The six-week program allows you to understand and practice the fundamentals of Mental Fitness and experience tangible results. In addition to weekly coaching sessions with me, your guide to Mental Fitness, I provide you access to the PQ App. It offers easy access to the content, tailored exercises, and it measures your progress. It puts you in control of your coaching. 

And…you will receive an audio version of the Positive Intelligence® book for your listening pleasure.

Dates:  New enrollment is available every 2 weeks, pending space availability.

*Once enrolled, you will be asked to take the 5 min Saboteur Assessment and PQ Score, your results will be sent to you.

Eager to learn more? Take the 5 min Saboteur assessment now, with no obligation. Your results will be sent to you.

What PEOPLE ARE SAYING ABOUT MENTAL FITNESS WITH COACH JASON:

“…I was able to flip the script on how I had been viewing my current circumstance. Tools to bring instant presence and calmness, while experiencing great pressure, is an amazing gift. His rich experience in leadership and coaching teams added an extra element to our conversations.”

Sylvie Lucas
Vice President, Retirement Living | Sifton Properties Limited

“It has been a life changer for me! Over the 6-week period, I was guided & inspired by Jason. …I have greater awareness & clarity, am less critical, have better concentration, less stress, & best of all, I feel happier & more at peace. Even my partner noticed these changes in me.”

Mary Lou Walker
Healthy Families Associate Director
Toronto Public Health

“…I’m excited to continue with the newfound habits and mindset I’ve been able to create which have now shaped my days with more clarity and purpose, while being able to handle almost anything that’s thrown at me and enjoying my present moments so much more. …(Mental Fitness) is set up in such a way where it is easy to succeed, and having Jason as your guide, you are virtually guaranteed to get more out of this than you could have ever imagined. …If you’re on the fence about Positive Intelligence, go for it!

Ryan Demchuk
Business Development,
Enhancing Places & Spaces Everywhere

“ ‘Transformative’ is how I would describe the 6-week course I just completed under Coach Jason's guidance (February 2021). The course is informative and well-organized with strategies for immediate and longer-term impacts.

Janet Law
Physiotherapist – Sunnybrook Health Sciences Centre
Assistant Clinical Professor – McMaster University

Shirzad Chamine summarizes the research in his book Positive Intelligence®, a New York Times bestseller.

The research reveals that:

• Positive and negative mindset originates from entirely different regions of the brain.

• You can cause a dramatic shift in brain activation to weaken the negative and boost the positive.

• 3 core muscles constitute mental fitness, they can be isolated and trained

 The Mental Fitness course is on a per seat basis for individuals, or by organized POD with 3-5 participants, please inquire about the best pricing model for you.